How much difference can one conscious breath make? Clients who begin Restore Life Skills Program naturally have questions about how practices like meditation and breathing exercises can reduce stress and make a difference in their lives. Clients who attend this program have the opportunity to experience directly the positive effects of meditation. With the pressures of meeting the daily routine of incarcerated life, to the challenges of reintegrating back into the community, feelings of an uncertain future, and for most staying sober, the tools learned provide a chance for clients to reboot and recharge. One conscious breath and the practice of calming the mind has the potential to change the course of an individual’s future by learning to simply pause. One breath can turn the tide in a person’s life and the lives around them.
The benefits of meditation and breathing exercises extend to even the most difficult environments. By learning to consciously connect with our breath, we can demonstrate a greater capacity to make positive decisions, respond rather than react, become ready to learn and concentrate, and manage strong emotions in stressful situations.
The Restore! Life Skills Program provides the following practical and transferable tools for…
Restore Participants will learn and engage in:
For more information about how you and your organization can benefit from one of these programs, contact CTV’s Executive Director, Shelley Swan at 408.490.1442 or email firstname.lastname@example.org